Friday mornings: 9.15am – Legs, Bums & Tums (a targeted workout to tighten those wobbly bits, boost confidence, and leave you feeling great – open to all fitness levels).
10.15am – Forever Fit (a low-impact, slower-paced session designed to help you stay mobile, active, and independent for longer).
NEW Tuesday evenings: 5.30pm and 6.30pm sessions available – Circuit Training – Strength & Endurance (a full-body circuit class focused on building strength).
Come along, stay active and feel your best — everyone welcome.
For more information contact fifitnessnorwich@gmail.com.